Thrive Neuro Care
My Journal
Checklist
Use this checklist to reflect on how you've been feeling using the past two weeks as your guide. Your insights help us personalize your neurofeedback session and celebrate your progress together.
01
A Tool for Reflection & Awareness
This checklist is designed to help you reflect on patterns, symptoms, and experiences you may be noticing in everyday life.
02
Support Your Wellbeing
It can support conversations around stress, regulation, sleep, focus, emotional wellbeing, and overall nervous system health.
03
Track Your Progress
Many people enjoy revisiting this checklist over time to notice subtle shifts and celebrate their growth.
04
No Right or Wrong Answers
There is no perfect score or outcome. This checklist is simply a tool to help increase awareness and track changes over time.
This checklist is not intended to diagnose or treat medical conditions. It is designed as a personal reflection and wellness support tool
Winnipeg Office
915 Grosvenor Ave, Winnipeg MB, R3M 0M5
Additional Locations:
Steinbach: (204)-272-0465
La Salle: (204)- 736- 3559
